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ActiveAdult News & Events

Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!

 

JUNE 2019

 

 CLACKAMAS NEWS & EVENTS

 

Memorial Day Schedule @ Clackamas Club

Club open 9:00am-1:00pm;  ActiveAdult CLASS offered 11:45-12:30pm

June 1st - Saturday – 10:30am – Walk & Lunch – Vancouver Waterfront

Stroll along this wonderful waterfront from East to West. Tons of lunch possibilities available.

June 3rd - Monday – 1:30-2:30pm – Beach Ball Volley

This is a fun noncompetitive chair “volleyball”, only with a beach ball, and it’s a fun cardio workout. 

June 8th - Saturday – 10:30am – Dad’s Day Social

Beez’s Holgate Station/Memory Lane

Enjoy a fun meal with friends & check out the classic cars!

Order off the menu. . . We’ll carpool from ESAC

June 12th - July 20th - Wednesday – Food & $$ for Oregon Food Bank

This is an awesome way to help those less fortunate than ourselves. Check the posted “Most Wanted Foods” flyer for ideas.

June 17th - Monday – 1:30-2:30pm – Bingo

Play as many cards as you like….maybe win a prize or two! Cost:  fifteen cents per triple card, per game.

June 29th - Saturday – 10:30am – Walk & Lunch – Trolley Trail

Starting at Milwaukie Bay Park, following the trail East. Finding a place for lunch will not be a problem

 

Looking Ahead:

July 28 – New Century Players “Gin Game”

August 3 – SHOC Walk/Run Event

August 17 – Broadway Rose – “Footloose”

SHOC Run & Walk Event – August 3rd

Plan to JOIN OUR TEAM for the Sheri Hildreth Ovarian Cancer (SHOC) walk & run on August 3rd.  ESAC’s team in 2018 had more than 175 participants….where YOU there?  One miler,  5K or 10K.

Register at the service desk for a mere $25 and rec’v TWO SHIRTS, event entry and the free pancake breakfast too!   Ask for the details at the service desk!

 Active Adult Exec Program - FREE upgrades in June!

Are you enrolled as an EXEC club member?  The EXEC benefits (for only $15/month) include access to ALL GROUP FITNESS offerings on the schedule at both locations;  special club discounts; 2 free guest passes every single month; Consultation session with the Coach; reciprocal use of both the Milwaukie and Clackamas location AND MORE……        GO EXEC!

Sign-up sheets for events are available at the Service Desk

 

MILWAUKIE NEWS & EVENTS

Memorial Day - Milwaukie Club Closed

 Feel FREE to use the Clackamas ESAC location; open 9-1pm ActiveAdult Class is offered 11:45-12:

LECTURE BY NATUROPATH DOCTOR COMING JUNE 11!

Please join us for a lecture from Dr. Della Parker – owner and founder of Stellar Health & Wellness in Clackamas. Dr. Parker is a physician specializing in holistic medicine. She has studied a variety of diagnostic and treatment modalities but chooses to practice in a way that merges both energetic and scientific ideals. In her current practice, she focuses on dried blood cell analysis, functional lab evaluationNutritional Response Testing (NRT), clinical nutrition and botanical medicine.

"Supporting Adrenal Glands to Manage Inflammation and Prevent Disease”

Join us on June 11 @ 12:30 pm in Studio #2…it’s FREE

CELEBRATE MARCH BIRTHDAYS TOGETHER

Join us for lunch at GG’s Delicatessen
15717 SE McLoughlin Blvd.
Tuesday, June 25 at 1:00 pm

Please sign up at the front desk if you plan to attend the lunch

 

SHOC Run & Walk Event – August 3rd

Plan to JOIN OUR TEAM for the Sheri Hildreth Ovarian Cancer (SHOC) walk & run on August 3rd.  ESAC’s team in 2018 had more than 175 participants….where YOU there?  One miler,  5K or 10K.

Register at the service desk for a mere $25 and rec’v TWO SHIRTS, event entry and the free pancake breakfast too!   Ask for the details at the service desk!

Any Questions, please contact Becky at 503-659-3845

 



Milwaukie Club  503.659.3845                     Clackamas Club 503.659.3846. 


 

Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:

1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries. 
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure. 
For more information, click HERE or talk to your instructors Barb or Becky

We look forward to seeing YOU in class! :)

ActiveAdult Exec

Getting Started at East Side Athletic Clubs