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ActiveAdult News & Events

Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!

 

FEBRUARY 2019

 

 CLACKAMAS NEWS & EVENTS

 

February 4th - Monday- 1:30-2:30pm - Beach Ball Volley

This is a fun noncompetitive chair “volleyball”, only with a beach ball, and it’s a fun cardio workout!!

February 11th - Monday - 11:45am - New Tai Chi for Better Balance Class

Studio 1 –  Cost:  12 weeks $139 (members)/$179(non-members)

February 13th - Wednesday - 1:45pm - Red and White Social

In honor of Valentine’s Day . . .wear your Red &/or White best,

Bring Red &/or white snacks to share with friends!!

February 18th - Monday - 1:30-2:30pm – Bingo

Play as many cards as you like….maybe win a prize or two!

Cost:  Fifteen cents per triple card, per game.

January 30th - Wednesday - 1:45pm – 2020 Cruise

We’re going to Alaska!!  Interested??  Check it out. . .

 This informational meeting will take a look at the possibilities!!

 

Looking Ahead:

March 2nd – Friends & Family CPR/1st Aid

April 5th – Olive Garden Lunch Social

April 23rd – Spirit Mountain Casino Trip

 

GROUP EXERCISE CLASSES

Join your favorite instructors and friends as you get and stay healthy! Group fitness classes are motivating and effective. Keep yourself accountable while reaping the rewards of instructor-led exercise formats. Enjoy water aerobics class, chair strength class, cardio classes, Pilates & Yoga offerings and much more!  We have a great variety of classes to meet your needs!  Remember, A2 Executive accounts receive ALL group fitness studio classes as part of their membership account.  GO A2 EXEC!

 

MILWAUKIE NEWS & EVENTS

FEBRUARY IS "AMERICAN HEART HEALTH MONTH”!

Heart disease is the leading cause of death for both men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. American Heart Health Month is a chance to raise awareness about preventing heart disease.

Friday, February 1st – Wear RED on the First Friday of February

Join millions of others with the common goal of eradicating heart disease and stroke!

Tuesday, February 12th at 12:30pm - Informative lecture from North Lake Physical Therapy

Topic: Strength Training for Older Adults

Studio 2 at Milwauie Club

Snacks provided!

Tuesday, February 26th at 1pm Celebrate February Birthdays & Chinese New Year

Join us for lunch at Imperial Gardens Chinese Restaraunt.

15350 SE McLaughlin Blvd. - Oak Grove

 

Any Questions, please contact Becky at 503-659-3845

Please sign up at the front desk if you plan to attend the lunch

 

GROUP EXERCISE CLASSES

Join your favorite instructors and friends as you get and stay healthy! Group fitness classes are motivating and effective. Keep yourself accountable while reaping the rewards of instructor-led exercise formats. Enjoy water aerobics class, chair strength class, cardio classes, Pilates & Yoga offerings and much more!  We have a great variety of classes to meet your needs!  Remember, A2 Executive accounts receive ALL group fitness studio classes as part of their membership account.  GO A2 EXEC!

 



Milwaukie Club  503.659.3845                     Clackamas Club 503.659.3846. 


 

Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:

1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries. 
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure. 
For more information, click HERE or talk to your instructors Barb or Becky

We look forward to seeing YOU in class! :)

ActiveAdult Exec

Getting Started at East Side Athletic Clubs