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ActiveAdult News & Events

Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!

 

AUGUST 2019

 

 CLACKAMAS NEWS & EVENTS

 

August 3rd - Saturday – 7:30am – SHOC Walk & Run

Join the ESAC Team for a fun and worthwhile event. Walk or run to your ability!

August 5th - Monday – 1:30-2:30pm – Beach Ball Volley

This is a fun noncompetitive chair “volleyball”, only with a beach ball, and it’s a fun cardio workout. 

August 17th - Saturday – 2 pm – Broadway Rose "Footloose"

Celebrate the spirit & optimism of young people fighting

for change backed by a soundtrack of the ‘80s pop anthems

in this stage adaptation of the hit film!

Cost:  $40 per ticket – Carpool from ESAC

August 19th - Monday – 1:30 - 2:30pm - Bingo

Play as many cards as you like….maybe win a prize or two! Cost:  fifteen cents per triple card, per game.

August 31st - Saturday – 10:30am – Walk & Lunch

Join us above Happy Valley at Scouters Mountain Nature Park. The fir-lined road will offer a vantage point to admire Mt. Hood. Then we’ll find a place for lunch

Looking Ahead:

Sept 2nd – Clackamas Club CLOSED for Annual Maintenance & Labor Day

Sept 7th – Potluck/Bingo @ North Clackamas Park

September 10 – Oregon Zoo

October 15 - Spirit Mountain Casino Trip

Sign-up sheets for events are available at the Service Desk

 

MILWAUKIE NEWS & EVENTS

COME WALK WITH US!

The annual Sherie Hildreth Ovarian Cancer Walk/Run is Saturday, August 3 at 8 am! The walk/run begins and ends at the Latus Motors Harley Davidson in Gladstone. Choose 1 mile, 5K or 10K distances. ESAC Team Signups are closed, but you can still participate or even donate to the cause at the event.

MENS MAIN LOCKER ROOM REMODEL

On Monday August 5th we begin our MAJOR REMODEL of the wet areas in the mens main locker room.  New tile walls, new tile flooring, new countertops, new sinks, new faucets, new steam door, new paint and more!  The project will take a total of 2 weeks so all men are going to use the MENS POOL locker room area for that brief period of time.  Thanks for your patience during construction….new is nice.

 

CELEBRATE AUGUST BIRTHDAYS TOGETHER

We will meet at Sweet Tomatoes in Clackamas for lunch together on

Tuesday, August 27 at 1:00 pm

Please sign up at the front desk if you plan to attend the lunch

 BENEFITS OF A2 EXECUTIVE MEMEBRSHIP

A2 Executive Membership benefits include  (for only .50 cents per day):

*Access to ALL group fitness offerings including Pilates, Yoga, and much much more!

*Privileges at both ESAC locations…anytime!

*Fun experiences in the SportCourt, racquetball court and come try pickleball too!

*10% off programs!

*2 complimentary guest passes each and every month!

 

Any Questions, please contact Becky at 503-659-3845

 



Milwaukie Club  503.659.3845                     Clackamas Club 503.659.3846. 


 

Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:

1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries. 
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure. 
For more information, click HERE or talk to your instructors Barb or Becky

We look forward to seeing YOU in class! :)

ActiveAdult Exec

Getting Started at East Side Athletic Clubs