ActiveAdult News & Events
Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!
CLACKAMAS NEWS & EVENTS
August 3rd - Saturday – 7:30am – SHOC Walk & Run
Join the ESAC Team for a fun and worthwhile event. Walk or run to your ability!
August 5th - Monday – 1:30-2:30pm – Beach Ball Volley
This is a fun noncompetitive chair “volleyball”, only with a beach ball, and it’s a fun cardio workout.
August 17th - Saturday – 2 pm – Broadway Rose "Footloose"
Celebrate the spirit & optimism of young people fighting
for change backed by a soundtrack of the ‘80s pop anthems
in this stage adaptation of the hit film!
Cost: $40 per ticket – Carpool from ESAC
August 19th - Monday – 1:30 - 2:30pm - Bingo
Play as many cards as you like….maybe win a prize or two! Cost: fifteen cents per triple card, per game.
August 31st - Saturday – 10:30am – Walk & Lunch
Join us above Happy Valley at Scouters Mountain Nature Park. The fir-lined road will offer a vantage point to admire Mt. Hood. Then we’ll find a place for lunch
Sept 2nd – Clackamas Club CLOSED for Annual Maintenance & Labor Day
Sept 7th – Potluck/Bingo @ North Clackamas Park
September 10 – Oregon Zoo
October 15 - Spirit Mountain Casino Trip
Sign-up sheets for events are available at the Service Desk
MILWAUKIE NEWS & EVENTS
COME WALK WITH US!
The annual Sherie Hildreth Ovarian Cancer Walk/Run is Saturday, August 3 at 8 am! The walk/run begins and ends at the Latus Motors Harley Davidson in Gladstone. Choose 1 mile, 5K or 10K distances. ESAC Team Signups are closed, but you can still participate or even donate to the cause at the event.
MENS MAIN LOCKER ROOM REMODEL
On Monday August 5th we begin our MAJOR REMODEL of the wet areas in the mens main locker room. New tile walls, new tile flooring, new countertops, new sinks, new faucets, new steam door, new paint and more! The project will take a total of 2 weeks so all men are going to use the MENS POOL locker room area for that brief period of time. Thanks for your patience during construction….new is nice.
CELEBRATE AUGUST BIRTHDAYS TOGETHER
We will meet at Sweet Tomatoes in Clackamas for lunch together on
Tuesday, August 27 at 1:00 pm
Please sign up at the front desk if you plan to attend the lunch
BENEFITS OF A2 EXECUTIVE MEMEBRSHIP
A2 Executive Membership benefits include (for only .50 cents per day):
*Access to ALL group fitness offerings including Pilates, Yoga, and much much more!
*Privileges at both ESAC locations…anytime!
*Fun experiences in the SportCourt, racquetball court and come try pickleball too!
*10% off programs!
*2 complimentary guest passes each and every month!
Any Questions, please contact Becky at 503-659-3845
Milwaukie Club 503.659.3845 Clackamas Club 503.659.3846.
Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:
1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries.
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure.
For more information, click HERE or talk to your instructors Barb or Becky
We look forward to seeing YOU in class! :)