ActiveAdult News & Events
Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!
CLACKAMAS NEWS & EVENTS
October 7th - Monday – 1:30-2:30pm – Beach Ball Volley
This is a fun noncompetitive chair “volleyball”, only with a beach ball, and it’s a fun cardio workout.
October 14th - Monday – 1:45 – North Lake Phys. Therapy Lecture
Click HERE for a link to the flyer and more information
October 15th - Tuesday – 10am-7pm – Spirit Mountain Casino
Enjoy a fun day, and a variety of eating options.
$5 reserves your bus seat, refunded when you sit in the seat!
Last day to sign up is OCTOBER 8th!!
October 21st - Monday – 1:30 - 2:30pm - Bingo
Play as many cards as you like….maybe win a prize or two! Cost: fifteen cents per triple card, per game.
October 30th - Wednesday – Orange and Black Social
Wear your Halloween colors proudly, and bring “Spooky” snacks to share after class!
November 1 – Old Spaghetti Factory Lunch
Sign-up sheets for events are available at the Service Desk
MILWAUKIE NEWS & EVENTS
LECTURE SPONSORED BY NORTHLAKE PHYSICAL THERAPY
October 8 - Tuesday - 12:30 pm - ESAC Studio 2
WEAR PINK DAY IS COMING THIS MONTH!
October 18 - Friday
Wear Pink for Breast Cancer Awareness
JOIN US FOR LUNCH TO CELEBRATE OCTOBER BIRTHDAYS!
October 22 - Tuesday - 1:00 pm
We will meet at Round Table Pizza in Oak Grove for lunch together.
Please sign up at the front desk if you plan to attend the lunch
BENEFITS OF A2 EXECUTIVE MEMEBRSHIP
A2 Executive Membership benefits include (for only .50 cents per day):
*Access to ALL group fitness offerings including Pilates, Yoga, and much much more!
*Privileges at both ESAC locations…anytime!
*Fun experiences in the SportCourt, racquetball court and come try pickleball too!
*10% off programs!
*2 complimentary guest passes each and every month!
Any Questions, please contact Becky at 503-659-3845
Milwaukie Club 503.659.3845 Clackamas Club 503.659.3846.
Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:
1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries.
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure.
For more information, click HERE or talk to your instructors Barb or Becky
We look forward to seeing YOU in class! :)