ActiveAdult News & Events
Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!
CLACKAMAS NEWS & EVENTS
October 2 - Tueday - 10am-7pm – Spirit Mountain Casino
Enjoy a fun day winning your "fortune", and check out the eating options! $5 reserves your bus seat (refunded when you sit in the seat!) Sign up deadline is Tuesday, September 25th!!
October 8 - Monday - 1:30-2:30pm – Beach Ball Volley
This is a fun non-competitive chaior "volleyball", only with a beach ball, and it's a fun cardio workout.
October 15 - Monday - 1:45pm– North Lake Lecture
Come listen top NL's Jason Villa talk about OSTEOPROSIS issues.. Many suffer from the issue..there is always something new to learn for EVERYONE!
October 22 - Monday - 1:30-2:30pm – BINGO
Play as many cards as you like….maybe win a prize or two!
Cost: Fifteen cents per triple card, per game.
October 15th – NorthLake Physical Therapy Free Lecture
October 26 – Old Spaghetti Factory Lunch
Sign-up sheets for events are available at the Service Desk
MILWAUKIE NEWS & EVENTS
October Birthday Lunch
Fall is in the air! Let's enjoy some great food together as we celebrate October birthdays
Bob's Red Mill in Milwaukie Tuesday, October 23rd at 1pm.
October is Breast Cancer Awareness Month
Wear pink day is on Friday October 19th! Breast cancer is the second most common cancer globally, accounting for 1.7 million new diagnoses in 2012, a 20% increase in 2008 figures. Of even greater concern is that breast cancer has becmome the leading cause of mortality amongst women globally.
Any Questions, please contact Becky at 503-659-3845
Please sign up at the front desk if you plan to attend the lecture or lunch
Milwaukie Club 503.659.3845 Clackamas Club 503.659.3846.
Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:
1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries.
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure.
For more information, click HERE or talk to your instructors Barb or Becky
We look forward to seeing YOU in class! :)