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ActiveAdult News & Events

Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!

MAY 2018

Clackamas News & Events:

May 7th - Monday - 1:30-2:30 pm - Beach Ball Volley

This is a fun, non-competitive chair "volleyball", only with a beach ball, and it's a fun cardio workout!

May 10th - Thursday - 11:30 am - Mom's Day Social - Albertina's Kitchen

Enjoyn lunch with friends in this historical 1907 building, and check out the ever-popular gift shops! Limited spaces. Cost: $24.50 (Meal, coffee, tea) tip & soda extra.

May 19th - Saturday - 10:30am - Walk & Lunch - Japanese Gardens

Walk thru this beautiful and colorful, recently re-vamped garden. Cost: $12.95 (65+) Max and the Garden Shuttle will get us there!

May 21st - Monday - 1:30-2:30pm - Bingo

Play as many cards as you like. Maybe even win a prize or two. Cost: 15 cents per triple card, pre game. 

May 28th - Monday - 11:45am - Memorial Day strength/Cardio Class

Join Donna for a fun holiday class! Club Hours: 9 am-1 pm. 

 

 

 Looking Ahead:

June 2nd - Walk and Lunch - Foothills Park

June 16th - Dad's Day Social - Timberline Lodge

June 30th - Walk & Lunch Marquam nature park

July 14th - Broadway Rose - "Mamma Mia"

 

Sign-up sheets for events are available at the Service Desk

 

 

Milwaukie News & Events: 

May 1st - Tuesday - 12:30 pm Studio 2 - Informative Speaker

Are you feeling stressed and want to know how to relieve that feeling? 
Are you a care-giver and need to take time to care for yourself but not sure how? 
Find some answers to these questions at our lecture on
May 1st.  It’s absolutely FREE. 
Our speaker is Maureen Murray, Behavior Health Consultant at Rose City Urgent Care in Milwaukie.

May 28th - Monday - Memorial Day, Club Closed

Enjoy the Holiday!

May 29th - Tuesday - 1:00 pm - The Spaghetti Factory

Are you ready, for some SPAGHETTI??
Let’s get together and celebrate our MAY birthdays!

Join us for lunch out on at The Spaghetti Factory

12725 SE 93rd Ave., Clackamas

(right next to our Clackamas ESAC location)

Sign-up sheets for events are available at the Service Desk



Milwaukie Club  503.659.3845                     Clackamas Club 503.659.3846. 


 

Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:

1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries. 
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure. 
For more information, click HERE or talk to your instructors Barb or Becky

We look forward to seeing YOU in class! :)

ActiveAdult Exec

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