ActiveAdult News & Events
Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!
CLACKAMAS NEWS & EVENTS
August 4 - Saturday – 7:30am – SHOC Walk/Run Event
If you’re not registered to walk or run … JOIN IN as a cheerleader!
Donna will be walking the 5K, last minute registrations available at 7:15am; meet at Latus Motors in Gladstone. ESAC has 179 folks participating this year….woohoo!
August 8 – Wednesday – 1:30-2:30pm – Beach Ball Volley
This is a fun noncompetitive chair “volleyball”, only with a beach ball, and it’s a fun cardio workout!!
August 11 - Saturday – 10:30am – Walk & Lunch – Macleay Trail
Walk one of the many trails available in the city’s NW Hills. Carpool from ESAC to Macleay Trail
August 22 – Wednesday – 1:30-2:30pm – Bingo
Play as many cards as you like….maybe win a prize or two! Cost: Fifteen cents per triple card, per game.
August 25 - Saturday – 10:30am – Walk & Lunch – Tilikum bridge/Willamette Park
Ride MAX across Tilikum bridge, then walk along the Willamette River! We’ll find lunch along the way, Carpool from ESAC to the MAX station.
September 8 – North Clackamas Park Potluck/Bingo Social
October 2 – Spirit Mountain Casino Trip
October 26 – Old Spaghetti Factory Lunch
Sign-up sheets for events are available at the Service Desk
Milwaukie News & Events:
Come in out of the heat to enjoy lunch and our August birthday celebration. This month we are meeting for lunch at:
The Grove Restaurant on
Tuesday, August 28 at 1:00 pm.
Any Questions, please contact Becky at 503-659-3845
Please sign up at the front desk if you plan to attend the lunch
Milwaukie Club 503.659.3845 Clackamas Club 503.659.3846.
Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:
1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries.
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure.
For more information, click HERE or talk to your instructors Barb or Becky
We look forward to seeing YOU in class! :)