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clackamasnews

OCTOBER 2018

 

 RAISE THE BAR CHALLENGE

The first ever Raise The Bar Challenge starts November 5th!  Achieve your goals like never before. Our professional Fitness Coaches are gearing up to each lead a small group of participants (4-8 participants) who will train 2x per week doing a range of functional workouts. The winner will be the individual with the biggest improvements in strength and stamina. We are NOT going to have body fat, body weight, or muscle gained as part of the evaluation for the winning criteria.  You will experience results at a much faster pace with this strategic workout program. Our Coaches have been working together to create the most exciting and results oriented workouts on planet earth!

Members: $139, Exec  Members: 125,   Non-Members: $179 Prizes for our top two results winners!  GET FIT….HAVE FUN!  Register NOW!

SWIM LESSONS

 Register now for our last two sessions of Swim Lessons for 2018.  October and November swim lessons run Mon/Wed & Tues/Thurs for 4 weeks.  All classes are taught in Quad Squad format meaning a 4:1 student to teacher ratio.  REGISTER NOW!  Executive families receive a 10% discount on lessons!

GROUP POWER LAUNCH

Your hour of POWER!  Join your team of Group Power instructors for this 60 minute barbell class that will strengthen all of your major muscles while you rock out to motivating music.  Learn the latest strength routine set to new groovin’ tunes!

 Saturday, October 20th  8:10am

90 MINUTE DANCE PARTY

Join your Zumba and U-Jam instructors for a Halloween themed dance party. With new lighting in the studio, it is sure to be a jammin good time. The party will last 9o minutes, but stay for as long as you can.  Costumes are encouraged but optional.  Saturday October 27th  9:15-10:45am

KETTLEBELL WORKSHOP

Saturday 11am - 1pm;  October 13th.   Join Fitness Coach James for an informative and transformative kettlebell session. We will go over the basics of the kettlebell and how to utilize it in your workouts to maximize your best results.  Most importantly you will learn how the kettlebell can you help you improve in every aspect of fitness. Whether you're a runner, weight lifter, or workout to keep healthy using kettlebells will give you an extra advantage in the race of life!  It’s FREE!

NEW GROUP X CLASS - TRIPLE 15

Make your Tuesdays and Thursdays efficient and productive! This class is included in membership and is offered 12:45-1:30pm.  Triple 15 is your lunch-time, calorie roasting workout that includes 15 minutes of cardio, 15 minutes of strength exercises, and 15 minutes of core strength, balance, and posture!

MASSAGE AND FACIALS

Isn’t about time you REWARD yourself!  Stonecreek Massage (and facials too) invites YOU to “treat yourself!”  Register for a 60 minute, 90 minute or mini-vacation package.  Our team of professionals can’t wait to get their skilled hands on you….you deserve it!

Stop by the service desk and schedule your appointment.  GREAT GIFT IDEA TOO!

HOLIDAY KIDS CAMPS @ESAC

The Holidays will be here before you know it! If you are looking for an alternative to television and video games, here it is! Our kids’ camps will get your KIDS up and moving and having fun, they won’t even realize it might be considered exercise! Camps are November 19th-21st and January 2nd-4th and are offered at our Milwaukie ESAC location! Cost is $119 per 3 day camp for members and $155 for non-members. Executive members receive a 10% discount. Call today to get your child registered!

  

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