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training programs

Personal Training / Small Group Training

New Member Orientation
Jump start your fitness program with two complimentary fitness appointments.

Consultation:
1 hour 1-on-1 
Health Appraisal
Goal Setting
Customized Fitness Program

 FitCheck:
30min. 1-on-1 follow-up

Private / Semi Private Training
Our Fitness Team Members are ready to help YOU reach YOUR goals. Training is available in 1-on-1 or semi private hour and half hour sessions for both members and non members. Contact the Club most convenient for you and speak with one of our Fitness Team Members about which option is best for you.

FitGroups
Boot Camps, TRX, Kettle Bells & MORE! Seeking maximum results in a short amount of time? Join one of our NEW FITGROUPS! All FitGroups are led by our certified fitness professionals. To keep your interest peaked, new FitGroups are starting all the time. Check with the Service Desk for current class details. FitGroups consist of 45min. classes, with 2x/week and 1x/week class options.

Fitness Games

Biggest Loser Team Challenge (Milwaukie Club)
Are you ready to lose the weight and gain strength and energy? Join our competition and increase your workouts and knowledge about fitness and nutrition. You’ll get 8 weeks of group training along with all the extra guidance and motivation you need to reach your goals.

Summer Meltdown (Milwaukie Club)
Summer Meltdown is a 4-week program led by our Personal Trainers that will help you get in shape for all your summer activities.  Participants get group training once a week as well as motivation, nutritional guidance, accountability and a whole lot of FUN!  Each trainer has a different day and time available.

Raise The Bar Challenge (Clackamas Club)
Achieve your goals like never before. Our professional Fitness Coaches each lead a team of 4-8 participants who will train 2x per week doing a range of functional, strength, and cardio workouts. These aren't just any exercises, they are scientifically proven to burn more calories, gain strength, and improve stamina. We are NOT going to have body fat, body weight, or muscle gained as part of the evaluation for the winning criteria! The winner will be the individual with the biggest improvements in 5 areas of strength and endurance. You will experience results at a much faster pace with this strategic workout program, plus learn insider secrets to getting the best results and incredibly effective exercises to add into your routine. Our Coaches have been working together to create the most exciting and results oriented workouts on planet earth! You really don't want to miss this opportunity. 


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East Side Athletic Club Clackamas 503-659-3846
9100 SE Sunnyside Rd., Clackamas, OR 97015

East Side Athletic Club Milwaukie 503-659-3845
4606 SE Boardman, Milwaukie, OR 97267

 

Getting Started at East Side Athletic Clubs