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adult programs

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Fitness Programs

If you are looking for a fun way to stay in shape join 1 of many fitness programs at ESAC! Programs include, Biggest Loser Team Challenge, Group Training, TRX Training, Group Fitness Classes like Zumba, Yoga, Pilates, Cycle, Aqua Zumba and lots more! Visit us or call today for details!

Click HERE for Biggest Loser Team Challenge Info, TRX Training, Group Training & MORE!

Group Fitness

Step, pump, stretch, dance and bend your way to total body conditioning with our wide range of group fitness classes. Try Group Power one day, Zumba the next. Master a Cycle class and boost your inner chi with yoga or Pilates. We have a class for every interest and fitness level.

Endurance Swim Training

Join Coach Bryant Howard for weekly group swim workouts. All levels and abilities are welcome to swim. This is a great way to cross train or achieve a new goal. This is a fee program. First week is free!! Monday/Wednesday from 6:00-7:00am.

Clackamas location.

Tai Chi

Beginners Class: Tai Chi is a slow graceful form of Chinese exercise that benefits body and mind. This form helps improve balance, physical condition and muscle strength. This class is especially designed for beginners. 

Intermediate Class: For students who have learned at least the first 12 movements of the Yang Style 24 Movement Form. Emphasis with be continued learning and refinement of the form. 


Click HERE for current Racquetball info including Leagues & Lessons! 

Women & Teen Girls Self Defense

Learn to empower yourself against violence through simple and effective martial arts skills and proven violence prevention principles. Topics include: Sexual assault, Stalking, Workplace violence and more. A nationally recognized program taught by an experienced safety expert, Ken Niezgoda.

Clackamas location.


Shudokan School of Karate offers traditional Okinawan karate for all age and skill levels. Students enjoy improved coordination, strength and flexibility, as well as, increased sense of security and confidence. Karate empowers younger students by teaching them how to concentrate and to focus their positive energy constructively, which benefits them at school and at home.

Classes held Mon/Wed 7:15-8:15pm. 1 student $65/month, 2 family members $120/month, $30/month for additional family members.
Call Sense Reed Secunda to arrange for a FREE week trial, 503-491-3241.
Milwaukie Location

 ActiveAdult Programs

Classes & Additional ActiveAdult Programs: 

SilverSneakers, Silver&Fit, and ActiveAdult Classes are geared for older adults. Fitness Classes include: Water Aerobics, Seated Strength & Yoga Classes, Cardio Classes and many others to keep you fit! Levels 1 and 2 available for some class offerings. All fitness levels are welcome! 

Participate in social events all month long!
Monthly calendar events include:

  • Hikes
  • Theatrical Productions
  • Fitness Games
  • Wellness Lectures
  • Dancing Socials
  • Bowling
  • Concerts
  • Craft workshops

Are you SilverSneakers, Silver&Fit, or Optum eligible through your insurance provider? East Side Athletic Clubs provide full membership access to Medicare eligible individuals covered by specific health plans. Contact your provider or one of our senior advisors for details.
Clackamas Senior Adviser:  Donna Lafayette 503.659.3846 Drop-in enrollment: Wednesdays 10:45a.m.-12:30p.m.
Milwaukie Senior Adviser:  Becky Pyles 503.659.3845 Drop-in enrollment: Wednesdays 10:30a.m.-11:30a.m.


East Side Athletic Club Clackamas 503-659-3846
9100 SE Sunnyside Rd., Clackamas, OR 97015

East Side Athletic Club Milwaukie 503-659-3845
4606 SE Boardman, Milwaukie, OR 97267

Getting Started at East Side Athletic Clubs

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